Pp Melamine Pa'i 'Aina Pa'a Hale Pa'a Pa'i Pa'i Pa'i Pa'i Hale

GUIDED BALANCED MEALS: Hoʻokaʻawale ʻia ka ʻāpana ʻāpana e alakaʻi i ka nui o ka nui o kēlā me kēia pūʻulu meaʻai, e maʻalahi ka noho ʻana i loko o kāu mau calorie i kēlā me kēia lā a loaʻa ka meaʻai nui loa mai kēlā me kēia ʻai.
KAUKAU E: ʻO nā meaʻai, nā meaʻai meaʻai, a me nā mea hoʻonaʻauao diabetes ma ka honua. E hoʻomalu i nā ʻāpana a lawelawe i ka nui o ka meaʻai e hoʻemi pono i ke kaumaha. Nui no ka ʻai bariatric.
KĀKAI LOA: Palekana i ka holoi kīʻaha, palekana i ka pahu hau,
NĀ HANA MAIKAI: ʻO ka ʻāpana ʻāpana kiʻekiʻe a me nā ʻaoʻao ʻaoʻao e hōʻoia i ka hoʻokaʻawale ʻana i ka meaʻai a hiki ke ʻohi maʻalahi i ka meaʻai.
Ka nui o ka pūʻolo - 1 Uba Plate